Nutrition Basics
introduction
This section is a starting point for learning about good nutrition. It will help you increase your knowledge about the following topics:
- 2005 Dietary Guidelines1 and Pyramid 2
What is the latest advice for nutrition and physical activity from the U.S. Government? Although most of this advice is geared toward Americans in general, it does include some specific guidelines for older adults. - Nutrients in Foods
What are some key nutrients found in foods? What are the roles of these nutrients play in promoting health and preventing disease? Which foods and beverages are good sources of these nutrients?
After you learn these basics of good nutrition, you can move on to the next section to learn about the specific nutritional needs of older adults.
1 Information on the Dietary Guidelines has been adapted from the Dietary Guidelines for Americans, 2005, U.S. Department of Health and Human Services, U.S. Department of Agriculture, www.healthierus.gov/dietaryguidelines
2 Information on the Pyramid has been adapted from the MyPyramid food guidance system, 2005, U.S. Department of Agriculture Center for Nutrition Policy and Promotion, www.mypyramid.gov
in this section:
Nutrition Basics 
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